{"id":1966,"date":"2017-04-18T20:00:09","date_gmt":"2017-04-18T11:00:09","guid":{"rendered":"http:\/\/unblockenergy.com\/blog\/?p=1966"},"modified":"2025-10-26T16:38:52","modified_gmt":"2025-10-26T07:38:52","slug":"improve-sleep","status":"publish","type":"post","link":"https:\/\/unblockenergy.com\/blog\/improve-sleep\/","title":{"rendered":"\u7761\u7720\u3092\u6539\u5584\u3057\u3001\u5fc3\u3092\u5b89\u5fc3\u3055\u305b\u308b"},"content":{"rendered":"<main>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/unblockenergy.com\/blog\/wp-content\/uploads\/2017\/04\/cat-1826614_640.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-1961\" srcset=\"https:\/\/unblockenergy.com\/blog\/wp-content\/uploads\/2017\/04\/cat-1826614_640.jpg 640w, https:\/\/unblockenergy.com\/blog\/wp-content\/uploads\/2017\/04\/cat-1826614_640-300x200.jpg 300w, https:\/\/unblockenergy.com\/blog\/wp-content\/uploads\/2017\/04\/cat-1826614_640-150x100.jpg 150w, https:\/\/unblockenergy.com\/blog\/wp-content\/uploads\/2017\/04\/cat-1826614_640-530x354.jpg 530w, https:\/\/unblockenergy.com\/blog\/wp-content\/uploads\/2017\/04\/cat-1826614_640-565x377.jpg 565w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\r\n<p>\u3088\u3044\u7761\u7720\u3092\u3068\u308c\u3066\u3044\u307e\u3059\u304b?<\/p>\r\n\r\n<p>\u7761\u7720\u306f\u5fc3\u3068\u4f53\u3092\u4f11\u3081\u3001\u529b\u3092\u990a\u3046\u5927\u5207\u306a\u6642\u9593\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u4eba\u306f\u5fd9\u3057\u304f\u3001\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u306e\u60a9\u307f\u3092\u304b\u304b\u3048\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u969c\u5bb3\u3067\u60a9\u3080\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\r\n\r\n<p><a href=\"https:\/\/www.unblockenergy.com\" target=\"_blank\" rel=\"noopener\">\u30bb\u30e9\u30d4\u30fc<\/a>\u3067\u3082\u7761\u7720\u306b\u95a2\u3057\u3066\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u6307\u5c0e\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u8981\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h2>1. 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href=\"https:\/\/unblockenergy.com\/blog\/mental-effects-of-exercise\/\" target=\"_blank\" rel=\"noopener\">\u8efd\u3044\u4f53\u64cd<\/a>\u3067\u4f53\u3092\u307b\u3050\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u6642\u306f\u4ed5\u4e8b\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u308a\u305b\u305a\u3001\u8133\u3092\u4f11\u307e\u305b\u3001\u6563\u6b69\u306a\u3089\u6b69\u304f\u884c\u70ba\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002\u4e00\u5ea6\u304d\u3061\u3093\u3068\u4f11\u3093\u3060\u65b9\u304c\u304b\u3048\u3063\u3066\u4ed5\u4e8b\u3082\u306f\u304b\u3069\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u65e5\u306e\u5149\u3092\u3042\u3073\u308b\u3053\u3068\u3082\u4f53\u306b\u306f\u5927\u5207\u306a\u60c5\u5831\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u300c\u4eca\u306f\u8d77\u304d\u3066\u6d3b\u52d5\u3059\u308b\u6642\u9593\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u4f53\u306b\u30a4\u30f3\u30d7\u30c3\u30c8\u3055\u308c\u3001\u591c\u306b\u304d\u3061\u3093\u3068\u7720\u308b\u7fd2\u6163\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u3061\u306a\u307f\u306b\u3001\u6642\u5dee\u30dc\u30b1\u306e\u5834\u5408\u3082\u3001\u65e5\u306b\u5f53\u305f\u308b\u3053\u3068\u3067\u65e9\u304f\u73fe\u5730\u6642\u9593\u306b\u306a\u3058\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/unblockenergy.com\/blog\/earthing\/\" target=\"_blank\" rel=\"noopener\">\u88f8\u8db3\u3067\u6b69\u304f<\/a>\u3053\u3068\u304c\u6642\u5dee\u30dc\u30b1\u89e3\u6d88\u306b\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u306e\u3067\u3001\u7761\u7720\u6642\u9593\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u306b\u3082\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n\r\n<p>\u6982\u65e5\u30ea\u30ba\u30e0\u304c\u72c2\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u7279\u306b\u671d\u306e\u65e5\u306e\u5149\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3088\u3044\u3088\u3046\u3067\u3059\u3002\u671d\u306e\u6563\u6b69\u306a\u3069\u3092\u65e5\u8ab2\u306b\u3068\u308a\u3044\u308c\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\r\n\r\n<h2>2. \u65e9\u3081\u306b\u5915\u98df\u3092\u3059\u307e\u305b\u308b<\/h2>\r\n<p>\u9045\u3044\u6642\u9593\u306b<a href=\"https:\/\/unblockenergy.com\/blog\/healthy-meals\/\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b<\/a>\u3092\u3068\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6d88\u5316\u304c\u7d42\u308f\u308b\u306e\u3082\u9045\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u4f53\u304c\u9045\u304f\u307e\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3059\u308b\u3068\u3001\u3084\u306f\u308a\u7720\u308a\u3092\u963b\u5bb3\u3059\u308b\u539f\u56e0\u3068\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u4ed5\u4e8b\u306a\u3069\u3067\u3069\u3046\u3057\u3066\u3082\u5915\u98df\u306e\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u306a\u3089\u3001\u306a\u308b\u3079\u304f\u6d88\u5316\u306e\u3044\u3044\u3082\u306e\u3092\u98df\u3079\u3001\u91cf\u3092\u5c11\u306a\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5206\u6d3b\u52d5\u6e90\u3068\u306a\u308b\u663c\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3068\u4f53\u306b\u306f\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\r\n\r\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u3001\u4e00\u65e5\u4e2d\u304b\u306a\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3068\u3063\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u98f2\u3080\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u91cf\u3092\u6e1b\u3089\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n\r\n<h2>3. \u76ee\u3092\u4f11\u307e\u305b\u308b<\/h2>\r\n<p>\u76ee\u306e\u4f7f\u3044\u904e\u304e\u306f\u81ea\u5f8b\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u76ee\u306b\u529b\u304c\u5165\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u80a9\u3084\u9996\u306b\u3082\u529b\u304c\u5165\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u304b\u3089\u9060\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u308b\u5bf8\u524d\u307e\u3067\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u305f\u308a\u3001\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u753b\u9762\u306e\u5149\u304c\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u306a\u308b\u3079\u304f\u65e9\u3044\u6642\u9593\u306b\u76ee\u3092\u4f7f\u3046\u4f5c\u696d\u3092\u3084\u3081\u3001\u76ee\u3092\u4f7f\u3044\u3059\u304e\u305f\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u6e29\u6e7f\u5e03\u3067\u76ee\u3092\u6e29\u3081\u308b\u3068\u6c17\u304c\u4e0b\u304c\u3063\u3066\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059(\u6c17\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3068\u8208\u596e\u72b6\u614b\u3084\u4e0d\u5b89\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059)\u3002<\/p>\r\n\r\n<h2>4. \u6c17\u6301\u3061\u304c\u4f11\u307e\u308b\u96f0\u56f2\u6c17\u3092\u3064\u304f\u308b<\/h2>\r\n<p>\u3069\u3093\u306a\u96f0\u56f2\u6c17\u306b\u306a\u308b\u3068<a href=\"https:\/\/unblockenergy.com\/blog\/relax-mind\/\" target=\"_blank\" rel=\"noopener\">\u30ea\u30e9\u30c3\u30af\u30b9<\/a>\u3067\u304d\u308b\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u97f3\u697d\u3060\u3063\u305f\u3089\u666e\u901a\u9759\u304b\u306a\u66f2\u304c\u6c17\u5206\u3092\u843d\u3061\u7740\u3051\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u300c\u7720\u305f\u304f\u306a\u308b\u3001\u6c17\u6301\u3061\u304c\u4f11\u307e\u308b\u96f0\u56f2\u6c17\u300d\u3092\u81ea\u5206\u3067\u8003\u3048\u3001\u6f14\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<p>\u7167\u660e\u3092\u6697\u304f\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u65e5\u672c\u306e\u7167\u660e\u306f\u4e00\u822c\u7684\u306b\u304b\u306a\u308a\u660e\u308b\u3044\u3067\u3059\u3002\u4e0a\u304b\u3089\u3053\u3046\u3053\u3046\u3068\u7167\u3089\u3059\u7167\u660e\u3088\u308a\u3082\u3001\u90e8\u5206\u7167\u660e\u306b\u3059\u308b\u3068\u67d4\u3089\u304b\u3044\u611f\u3058\u306b\u306a\u308a\u3001\u7720\u308b\u6e96\u5099\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u90e8\u5206\u7167\u660e\u304c\u7121\u7406\u306a\u3089\u3001\u86cd\u5149\u706f\u306e\u5149\u3092\u4e00\u6bb5\u843d\u3068\u3057\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<h2>5. \u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/h2>\r\n<p>\u4f53\u304c\u75b2\u308c\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u75b2\u308c\u304c\u7b4b\u8089\u3092\u786c\u76f4\u3055\u305b\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u7720\u308a\u3067\u75b2\u308c\u304c\u89e3\u6d88\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u4f53\u3092\u307b\u3050\u3059\u30bf\u30a4\u30d7\u306e\u8efd\u3044\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u306a\u3069\u3092\u3057\u3066\u304b\u3089\u5bdd\u308b\u3068\u3001\u8840\u884c\u30fb\u6c17\u306e\u6d41\u308c\u3092\u3088\u304f\u3057\u3066\u5fc3\u8eab\u306e\u4fee\u5fa9\u6a5f\u80fd\u3068\u3057\u3066\u306e\u7761\u7720\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u30025\u5206\u3067\u3082\u3084\u308b\u3068\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n<p>\u4f53\u3092<a href=\"https:\/\/unblockenergy.com\/blog\/release-tension\/\" target=\"_blank\" rel=\"noopener\">\u7dca\u5f35<\/a>\u3055\u305b\u305f\u308a\u3001\u7b4b\u8089\u3092\u6fc0\u3057\u304f\u4f7f\u3046\u904b\u52d5\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u4eba\u306b\u306f\u5411\u304b\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3084\u306f\u308a\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\r\n\r\n<p>\u81ea\u5206\u3067\u3067\u304d\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3084\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<h2>6. 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rel=\"noopener\">\u547c\u5438\u6cd5<\/a>\u3092\u3084\u308b\u3068\u3057\u3066\u3001\u6bce\u65e5\u3053\u308c\u3089\u306e\u3053\u3068\u3092\u4e00\u5b9a\u306e\u6642\u9593\u306b\u884c\u3046\u3068\u3001\u4f53\u304c\u305d\u308c\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u81ea\u7136\u3068\u7720\u308a\u306e\u96f0\u56f2\u6c17\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\r\n\r\n<h2>8. 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href=\"https:\/\/unblockenergy.com\/therapy.techniques.html\" target=\"_blank\" rel=\"noopener\">\u3064\u3089\u3044\u611f\u60c5\u3092\u7652\u3057<\/a>\u3001\u624b\u653e\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u7720\u308a\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305f\u308a\u3001\u81ea\u7136\u3068\u81ea\u5206\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u30d1\u30bf\u30fc\u30f3\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u3068\u4f53\u306e\u5bc6\u63a5\u306a\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\r\n\r\n<p>\u53c2\u8003\u8a18\u4e8b:<br>\r\n<a href=\"https:\/\/unblockenergy.com\/breathing.html\" target=\"_blank\" rel=\"noopener\">\u8179\u5f0f\u547c\u5438\u3067\u6c17\u5206\u3092\u6539\u5584\u3059\u308b<\/a><br>\r\n<a href=\"https:\/\/unblockenergy.com\/blog\/healthy-meals\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u3092\u751f\u304d\u751f\u304d\u3068\u3055\u305b\u308b\u98df\u4e8b<\/a><br>\r\n<a href=\"https:\/\/unblockenergy.com\/blog\/relax-mind\/\" target=\"_blank\" rel=\"noopener\">\u7dca\u5f35\u611f\u3092\u89e3\u304d\u3001\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u65b9\u6cd5<\/a><br>\r\n<a href=\"https:\/\/unblockenergy.com\/blog\/earthing\/\" target=\"_blank\" rel=\"noopener\">\u88f8\u8db3\u3067\u6b69\u3044\u3066\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/a><br>\r\n<a href=\"https:\/\/unblockenergy.com\/blog\/meditation-for-purification\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u3068\u611f\u60c5\u3092\u7652\u3057\u3001\u6d44\u5316\u3059\u308b\u7791\u60f3\u6cd5<\/a><br>\r\n<a href=\"https:\/\/unblockenergy.com\/blog\/return-to-self\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u5206\u306b\u5e30\u308b\u9759\u304b\u306a\u6642\u9593\u3092\u6301\u3064<\/a><br>\r\n<a href=\"https:\/\/unblockenergy.com\/blog\/release-tension\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u8eab\u306e\u7dca\u5f35\u611f\u3092\u89e3\u304f\u306e\u304c\u5927\u5207\u306a\u7406\u7531<\/a><br>\r\n<\/p>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" style=\"background-color: #1f5eff7d;\" href=\"https:\/\/unblockenergy.com\/contact.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u304a\u554f\u5408\u305b<\/a><\/div>\r\n<\/div>\r\n<\/main>","protected":false},"excerpt":{"rendered":"<p>\u3088\u3044\u7761\u7720\u3092\u3068\u308c\u3066\u3044\u307e\u3059\u304b? 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