{"id":2025,"date":"2017-04-28T07:52:13","date_gmt":"2017-04-27T22:52:13","guid":{"rendered":"http:\/\/unblockenergy.com\/blog\/?p=2025"},"modified":"2025-10-26T14:02:18","modified_gmt":"2025-10-26T05:02:18","slug":"herbs-for-anxiety-and-sleep","status":"publish","type":"post","link":"https:\/\/unblockenergy.com\/blog\/herbs-for-anxiety-and-sleep\/","title":{"rendered":"\u4e0d\u5b89\u3092\u3084\u308f\u3089\u3052\u3001\u7720\u308a\u3092\u3082\u305f\u3089\u3059\u30cf\u30fc\u30d6\u3068\u98df\u3079\u7269"},"content":{"rendered":"
\r\n\"\"\r\n

1. \u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30d5\u30e9\u30ef\u30fc Passion Flower<\/h2>\r\n

\u5199\u771f\u306e\u3088\u3046\u306b\u30ab\u30e9\u30d5\u30eb\u3067\u7f8e\u3057\u3044\u82b1\u304c\u7279\u5fb4\u3067\u3001\u3064\u305f\u72b6\u306b\u8449\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u30cf\u30fc\u30d6\u3067\u3059\u3002<\/p>\r\n\r\n

\u4e0d\u5b89\u3092\u3068\u3082\u306a\u3046\u5fc3\u306e\u75c7\u72b6\u306b\u3088\u304f\u4f7f\u308f\u308c\u3001\u7cbe\u795e\u79d1\u306e\u85ac\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u7720\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n

\u5ead\u306b\u3042\u3063\u305f\u306e\u3067\u8a66\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304b\u306a\u308a\u5f37\u3044\u4f5c\u7528\u304c\u3042\u308a\u3001\u601d\u8003\u304c\u3042\u3061\u3053\u3061\u306b\u52d5\u304f\u306e\u3092\u6291\u3048\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7720\u304f\u3082\u306a\u308a\u307e\u3057\u305f\u3002\u305f\u3060\u3001\u305d\u306e\u4f5c\u7528\u304c\u304b\u306a\u308a\u5f37\u529b\u306b\u601d\u3048\u308b\u306e\u3067\u3001\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u30cf\u30fc\u30d6<\/a>\u3068\u3044\u3046\u611f\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cbe\u795e\u79d1\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u4ed6\u306e\u30cf\u30fc\u30d6\u3067\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u307e\u305a\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n

2. \u30de\u30b6\u30fc\u30ef\u30fc\u30c8 Motherwort<\/p><\/h2>\r\n

\u300c\u30de\u30b6\u30fc\u300d\u3068\u540d\u304c\u3064\u304f\u3060\u3051\u3042\u3063\u3066\u7279\u306b\u5973\u6027\u306b\u95a2\u9023\u304c\u3042\u308a\u3001\u6708\u7d4c\u75db\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u30cf\u30fc\u30d6\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7528\u9014\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n\r\n

\u4e2d\u67a2\u795e\u7d4c\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u5f35\u308a\u3064\u3081\u305f\u5fc3\u306e\u72b6\u614b\u3084\u3001\u4e0d\u5b89\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u52d5\u60b8\u3092\u93ae\u3081\u3001\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u93ae\u9759\u4f5c\u7528\u304c\u5f37\u304f\u3001\u305d\u306e\u305f\u3081\u7720\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\r\n\r\n

\u30cf\u30fc\u30d6\u306e\u4e2d\u306b\u306f\u5f37\u3044\u500b\u6027\u306e\u3042\u308b\u3082\u306e\u3001\u4f53\u8cea\u3092\u304b\u306a\u308a\u9078\u3076\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30de\u30b6\u30fc\u30ef\u30fc\u30c8\u306f\u3084\u3055\u3057\u304f\u4f5c\u7528\u3057\u306a\u304c\u3089\u3082\u3001\u30d1\u30ef\u30d5\u30eb\u306a\u30cf\u30fc\u30d6\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u300c\u30de\u30b6\u30fc\u300d\u3068\u3044\u3046\u540d\u304c\u307e\u3055\u306b\u3074\u3063\u305f\u308a\u306e\u30cf\u30fc\u30d6\u3067\u3059\u306d\u3002<\/p>\r\n\r\n

3.\u00a0\u30f4\u30a1\u30ec\u30ea\u30a2\u30f3\u30fb\u30eb\u30fc\u30c8 Valerian Root<\/h2>\r\n

\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u30cf\u30fc\u30d6\u3067\u3059\u3002\u5302\u3044\u304c\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u30ab\u30d7\u30bb\u30eb\u306b\u5165\u3063\u305f\u3082\u306e\u3092\u4f7f\u3046\u306e\u3067\u3001\u305d\u308c\u307b\u3069\u6c17\u306b\u306a\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u4e0d\u5b89\u3092\u3084\u308f\u3089\u3052\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n

\u3069\u306e\u30cf\u30fc\u30d6\u306b\u3082\u3044\u3048\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u305d\u306e\u4eba\u306e\u4f53\u8cea\u306b\u3088\u3063\u3066\u5408\u3046\u5408\u308f\u306a\u3044\u304c\u3042\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u526f\u4f5c\u7528\u306e\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u4f7f\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n

4.\u00a0\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af Fenugreek Seeds<\/h2>\r\n

\u30a4\u30f3\u30c9\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u4fa1\u304c\u5927\u5909\u9ad8\u3044\u30b9\u30d1\u30a4\u30b9\u3067\u3059\u3002<\/p>\r\n\r\n

\u6d88\u5316\u3092\u52a9\u3051\u308b\u3001\u514d\u75ab\u529b\u3092\u5f37\u304f\u3059\u308b\u3001\u6297\u708e\u75c7\u3001\u6297\u9178\u5316\u4f5c\u7528\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306a\u3069\u52b9\u679c\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u6c17\u6301\u3061\u3092\u3084\u308f\u3089\u3052\u3001\u660e\u308b\u304f\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u5065\u5eb7\u98df\u54c1\u3067\u3059\u3002\u4e00\u822c\u306b\u6297\u9178\u5316\u30fb\u6d88\u708e\u4f5c\u7528\u306e\u3042\u308b\u98df\u3079\u7269\u306f\u7cbe\u795e\u306b\u3088\u3044\u5f71\u97ff\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n

PMS\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304b\u3089\u304f\u308b\u611f\u60c5\u306e\u4e71\u308c\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3046\u3064\u3001\u53cc\u6975\u6027\u969c\u5bb3\u306b\u52b9\u679c\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\r\n\r\n

\u3084\u3055\u3057\u304f\u7720\u308a\u3092\u8d77\u3053\u3059\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002\u7a81\u7136\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u3066\u3001\u305d\u306e\u7d50\u679c\u6c17\u6301\u3061\u3088\u304f\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\r\n\r\n

\u6599\u7406\u306b\u52a0\u3048\u308b\u3001\u6c34\u306b\u6570\u6642\u9593\u3064\u3051\u3066\u304a\u304d\u3001\u67d4\u3089\u304b\u304f\u3057\u3066\u304b\u3089\u3042\u305f\u305f\u3081\u3066\u98df\u3079\u308b\u3001\u304a\u8336\u3068\u3057\u3066\u98f2\u3080\u3001\u306a\u3069\u306e\u4f7f\u3044\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n

\u7279\u306b\u6442\u53d6\u91cf\u306e\u898f\u5b9a\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3082\u3068\u308a\u3059\u304e\u306f\u7981\u7269\u3067\u3059\u306d\u3002\u3082\u3068\u3082\u3068\u30b9\u30d1\u30a4\u30b9\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u6c34\u306b\u3064\u3051\u305f\u3082\u306e\u3092\u5c0f\u3055\u3058\u4e00\u676f\u304f\u3089\u3044\u306e\u91cf\u306a\u3089\u3088\u3044\u611f\u3058\u304c\u3057\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u500b\u4eba\u7684\u306a\u611f\u60f3\u306a\u306e\u3067\u3001\u3054\u81ea\u5206\u3067\u3054\u5224\u65ad\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n

5. \u30aa\u30fc\u30c8\u30df\u30fc\u30eb Oatmeal<\/h2>\r\n

\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u306f\u3001\u6c17\u6301\u3061\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6c17\u5206\u304c\u3086\u308b\u3080\u3068\u540c\u6642\u306b\u3001\u7720\u6c17\u3092\u8a98\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059(\u500b\u4eba\u7684\u306b\u306f\u3001\u304b\u306a\u308a\u7720\u304f\u306a\u308a\u307e\u3059)\u3002<\/p>\r\n\r\n

\u671d\u98df\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591c\u306b\u98df\u3079\u3066\u7720\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\r\n\r\n

6. \u30bf\u30fc\u30c8\u30fb\u30c1\u30a7\u30ea\u30fc Tart Cherry<\/h2>\r\n

\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u95a2\u7bc0\u708e\u306e\u75c7\u72b6\u7de9\u548c\u3001\u75db\u307f\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\r\n\r\n

\u30c1\u30a7\u30ea\u30fc\u3068\u3044\u3063\u3066\u3082\u3001\u9178\u5473\u304c\u5f37\u3044\u3082\u306e\u3067\u3001\u666e\u901a\u306e\u3055\u304f\u3089\u3093\u307c\u3068\u306f\u7a2e\u985e\u304c\u9055\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u7761\u7720\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3092\u542b\u6709\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7720\u308a\u3092\u8a98\u3046\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e5\u30fc\u30b9\u3068\u3057\u3066\u98f2\u3093\u3060\u308a\u3001\u7c89\u672b\u3092\u30ab\u30d7\u30bb\u30eb\u3067\u98f2\u3080\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u591c\u3001\u75b2\u308c\u305f\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3001\u81ea\u7136\u306b\u7720\u304f\u3057\u3066\u304f\u308c\u308b\u611f\u3058\u3067\u3059\u3002<\/p>\r\n\r\n

7. \u30bb\u30ed\u30ea\u306e\u7a2e Celery Seeds<\/h2>\r\n

\u30bb\u30ed\u30ea\u306e\u7a2e\u306f\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30cf\u30fc\u30d6\u3068\u3057\u3066\u306e\u52b9\u80fd\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n

\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3001\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u7761\u7720\u306b\u3082\u3088\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u3059\u3050\u306b\u7720\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u306e\u3068\u9055\u3046\u611f\u3058\u304c\u3057\u307e\u3059\u304c\u3001\u591c\u306b\u30bb\u30ed\u30ea\u306e\u7a2e\u3092\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3068\u3057\u3066\u306e\u3080\u3053\u3068\u3067\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u7720\u308a\u306e\u8cea\u304c\u3088\u304f\u306a\u308b\u306e\u3067\u306f\u3001\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n

\u30b9\u30fc\u30d7\u306b\u3088\u3044\u98a8\u5473\u3092\u52a0\u3048\u3001\u8089\u306e\u304f\u3055\u307f\u3092\u3068\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u5c11\u91cf\u3067\u3082\u5f37\u3044\u5473\u3068\u82e6\u307f\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30c6\u30a3\u30fc\u3068\u3057\u3066\u98f2\u3080\u5834\u5408\u3001\u3054\u304f\u5c11\u91cf\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\r\n\r\n

\u30b4\u30c8\u30a5\u30fb\u30b3\u30fc\u30e9<\/a>\u3068\u3044\u3046\u6c17\u5206\u3092\u3088\u304f\u3059\u308b\u30cf\u30fc\u30d6\u3082\u7761\u7720\u306b\u597d\u5f71\u97ff\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u500b\u4eba\u7684\u306b\u306f\u3001\u30bb\u30ed\u30ea\u306e\u7a2e\u3068\u3088\u304f\u5408\u3046(\u5408\u3046\u3001\u3068\u3044\u3046\u306e\u306f\u3053\u306e\u5834\u5408\u3001\u304a\u4e92\u3044\u306e\u4f5c\u7528\u3084\u5473\u304c\u5bfe\u7acb\u305b\u305a\u3001\u52b9\u679c\u3092\u9ad8\u3081\u5408\u3046)\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\r\n\r\n

8. \u30db\u30c3\u30c8\u30df\u30eb\u30af\u3068\u306f\u3061\u307f\u3064<\/h2>\r\n

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\u53c2\u8003\u8a18\u4e8b:
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\r\n<\/p>\r\n\r\n\r\n

\r\n
\u304a\u554f\u5408\u305b<\/a><\/div>\r\n<\/div>\r\n<\/main>","protected":false},"excerpt":{"rendered":"

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